I had such a great personal growth moment this week with the participants in Wandering and Wayfinding (my virtual course on using values, strengths and purpose to navigate life’s ups and downs). This group is really connecting over the hurt...

Here’s a question that comes up a lot in my workshops and coaching—can our core values change? It’s an interesting question to me—on the one hand, the meaning of core values seems to imply some kind of innateness, or at the...

We’ve been spending our time here on Press Release, digging into the question of the month, musing on time spent as a reflection of our values, and learning how to be a star not a blob. But I want to pause on all of that for a minute and...

So you’ve decided to become a star, instead of of a blob. Fantastic! But what exactly is “stardom” and how in fact do you get there?

Patience young Padawan, all shall be revealed.

As a refresher, the premise is this…

If...

I really struggled with what to call this blog post. It started out as a funny story about my wrestling match between productivity and “puttering”, about how I love a to do list, but also how important unstructured time is for my...

When I was in college and trying to figure out what do with my life, an advisor gave me the following “assignment”—make a list of all of the things you’ve done in your life that you loved doing, the experiences that have...